COUSCOUS AND QUINOA WITH VEGETABLES vs SPINACH BAKE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BAKE wins in 6 out of 11 nutrient categories
COUSCOUS AND QUINOA WITH VEGETABLES: 3
vs
SPINACH BAKE: 6
(2 ties)
Overview
| Nutrient | COUSCOUS AND QUINOA WITH VEGETABLES | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 184 cal | 71 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 29.0 g | 11.1 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS AND QUINOA WITH VEGETABLES | SPINACH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS AND QUINOA WITH VEGETABLES | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 316 MG | 278 MG |