COUSCOUS vs WILD MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
WILD MUSHROOM RAVIOLI wins in 6 out of 10 nutrient categories
COUSCOUS: 2
vs
WILD MUSHROOM RAVIOLI: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 384 cal | 400 cal | |
| Protein | 1 g | 10 g | |
| Carbs | 96 g | 29 g | |
| Fat | 0 g | 21 g | |
| Fiber | 0.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 30 MG | 380 MG |