COUS COUS vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

COUS COUS: 3 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	COUS COUS	RAVIOLI	Winner
Calories	113 cal	186 cal
Protein	3.6 g	7.6 g
Carbs	22 g	28.3 g
Fat	0.7 g	4.8 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COUS COUS	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUS COUS	RAVIOLI	Winner
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	200 MG

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