COUS COUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonNutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (0.7g per 100g).
About COUS COUS
COUS COUS is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 22g of carbohydrates, and 0.7g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHEN MADE UP AS INSTRUCTED COUSCOUS (59%, WATER, DURUM WHEAT SEMOLINA), WATER, TOMATOES (5.4%), ZUCCHINI (2.1 %), CARROTS (2.0%), MALTODEXTRIN, LEEK, RED PEPPER (0.9%), SUGAR, SALT, CELERY, CORN STARCH, NATURAL FLAVOURINGS, MARJORAM, FLAVOR ENHANCER - SODIUM RIBONUCLOTIDE, OLIVE OIL (0.1%), OREGANO, SPICES, ACID - CITRIC ACID, BASIL, LEMON JUICE (0.03%), ROSEMARY, PAPRIKA EXTRACT, HERB.
Dietary Information
COUS COUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, COUS COUS gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COUS COUS
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