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H.J.Heinz Foods UK Limited, COUS COUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (0.7g per 100g).
About COUS COUS
A ready-made couscous dish from H.J. Heinz Foods UK, this product is prepared as instructed using durum wheat semolina couscous, water, tomatoes, zucchini, carrots, leek, and red pepper, lightly seasoned with marjoram, oregano, basil, rosemary, and olive oil. Per 100 g as prepared, it delivers 113 calories, 4 g protein, 22 g carbohydrates, and under 1 g fat -- a lean, convenient grain-based side dish. Corn starch and natural flavorings are added for consistency, and citric acid acts as a mild preservative. It provides moderate fiber at 1.5 g per 100 g. The product contains wheat (durum semolina) and is not gluten-free. It suits those looking for a low-fat, vegetable-enhanced carbohydrate side with minimal preparation, though sodium levels should be noted by those monitoring salt intake.
Ingredients
WHEN MADE UP AS INSTRUCTED COUSCOUS (59%, WATER, DURUM WHEAT SEMOLINA), WATER, TOMATOES (5.4%), ZUCCHINI (2.1 %), CARROTS (2.0%), MALTODEXTRIN, LEEK, RED PEPPER (0.9%), SUGAR, SALT, CELERY, CORN STARCH, NATURAL FLAVOURINGS, MARJORAM, FLAVOR ENHANCER - SODIUM RIBONUCLOTIDE, OLIVE OIL (0.1%), OREGANO, SPICES, ACID - CITRIC ACID, BASIL, LEMON JUICE (0.03%), ROSEMARY, PAPRIKA EXTRACT, HERB.
Dietary Information
COUS COUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, COUS COUS gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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