COUNTRY WHITE SOURDOUGH LOAF vs BROWN SEEDED ROLLS
Nutrition comparison per 100 g serving
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BROWN SEEDED ROLLS wins in 5 out of 10 nutrient categories
COUNTRY WHITE SOURDOUGH LOAF: 3
vs
BROWN SEEDED ROLLS: 5
(2 ties)
Overview
| Nutrient | COUNTRY WHITE SOURDOUGH LOAF | BROWN SEEDED ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 35 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE SOURDOUGH LOAF | BROWN SEEDED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE SOURDOUGH LOAF | BROWN SEEDED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 667 MG | 533 MG |