COUNTRY WHITE BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
COUNTRY WHITE BREAD: 6
vs
KLOSTERMAN: 6
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 447 MG | 417 MG |