COUNTRY WHITE BREAD vs SOURDOUGH WHEAT BREAD WITH WALNUTS
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 7 out of 14 nutrient categories
COUNTRY WHITE BREAD: 7
vs
SOURDOUGH WHEAT BREAD WITH WALNUTS: 4
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 208 cal | 256 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 54.2 g | 41.9 g | |
| Fat | 2.1 g | 8.1 g | |
| Fiber | 12.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 458 MG | 395 MG |