COUNTRY WHITE BREAD vs LYIN' RYE
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 6 out of 13 nutrient categories
COUNTRY WHITE BREAD: 6
vs
LYIN' RYE: 5
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 267 cal | 213 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 46.7 g | 45.9 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 328 MG |