COUNTRY WHITE BREAD vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUNTRY WHITE BREAD: 5
vs
UNCOOKED WHOLE WHEAT ROTI: 5
(4 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 3.5 g | 14.0 g | |
| Fiber | 4.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 140 MG | 256 MG | |
| Sodium, Na | 488 MG | 674 MG |