COUNTRY WHITE BREAD vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 6 out of 14 nutrient categories
COUNTRY WHITE BREAD: 5
vs
7 NUT & SEED BREAD: 6
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 344 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 48.8 g | 25 g | |
| Fat | 3.5 g | 21.9 g | |
| Fiber | 4.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 140 MG | 375 MG | |
| Sodium, Na | 488 MG | 562 MG |