COUNTRY WHEAT vs EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING HAMBURGER BUNS wins in 5 out of 11 nutrient categories
COUNTRY WHEAT: 4
vs
EVERYTHING HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | COUNTRY WHEAT | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 264 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 47.2 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHEAT | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHEAT | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 526 MG | 340 MG |