COUNTRY VEGETABLE SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY VEGETABLE SOUP wins in 6 out of 10 nutrient categories
COUNTRY VEGETABLE SOUP: 6
vs
CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | COUNTRY VEGETABLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 79 cal | 98 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 13.0 g | 6.9 g | |
| Fat | 1.3 g | 6.5 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 3.7 MG |
Minerals
| Mineral | COUNTRY VEGETABLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 180 MG | 269 MG |