COUNTRY TRIO CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
COUNTRY TRIO CORN: 1
vs
BROCCOLI FLORETS: 6
(4 ties)
Overview
| Nutrient | COUNTRY TRIO CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY TRIO CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COUNTRY TRIO CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 176 MG | 235 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |