COUNTRY TRIO CORN vs 5 ESTRELLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY TRIO CORN: 4
vs
5 ESTRELLAS: 4
(3 ties)
Overview
| Nutrient | COUNTRY TRIO CORN | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 11.8 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY TRIO CORN | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COUNTRY TRIO CORN | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 24 MG | 27 MG |