COUNTRY SWEET HAWAIIAN BREAD vs WHOLE GRAIN WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SPECIAL RECIPE BREAD wins in 11 out of 14 nutrient categories
COUNTRY SWEET HAWAIIAN BREAD: 0
vs
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD: 11
(3 ties)
Overview
| Nutrient | COUNTRY SWEET HAWAIIAN BREAD | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SWEET HAWAIIAN BREAD | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 3.7 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | COUNTRY SWEET HAWAIIAN BREAD | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 518 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 105 MG | 140 MG | |
| Sodium, Na | 395 MG | 456 MG |