COUNTRY SWEET HAWAIIAN BREAD vs HARVEST GRAIN LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COUNTRY SWEET HAWAIIAN BREAD: 6
vs
HARVEST GRAIN LOAF: 6
(2 ties)
Overview
| Nutrient | COUNTRY SWEET HAWAIIAN BREAD | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SWEET HAWAIIAN BREAD | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY SWEET HAWAIIAN BREAD | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 395 MG | 429 MG |