COUNTRY STYLE SPLIT TOP POTATO BREAD vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE SPLIT TOP POTATO BREAD wins in 6 out of 14 nutrient categories
COUNTRY STYLE SPLIT TOP POTATO BREAD: 6
vs
THE GREAT SPROUTED BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE SPLIT TOP POTATO BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 51.5 g | 47.5 g | |
| Fat | 3.0 g | 5 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE SPLIT TOP POTATO BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE SPLIT TOP POTATO BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 91 MG | 242 MG | |
| Sodium, Na | 424 MG | 250 MG |