COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS vs QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 5
vs
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS: 5
(1 ties)
Overview
| Nutrient | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calories | 101 cal | 179 cal | |
| Protein | 4.0 g | 5.7 g | |
| Carbs | 13.1 g | 27.4 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 273 MG | 396 MG |