COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS vs GREEN GIANT ROSEMARY STEAMERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 5
vs
GREEN GIANT ROSEMARY STEAMERS: 5
(1 ties)
Overview
| Nutrient | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | GREEN GIANT ROSEMARY STEAMERS | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 13.1 g | 14.2 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | GREEN GIANT ROSEMARY STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | GREEN GIANT ROSEMARY STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 273 MG | 248 MG |