COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS wins in 5 out of 10 nutrient categories
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 5
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 120 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 13.1 g | 21.1 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 273 MG | 414 MG |