COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS vs CARROT PUFFS
Nutrition comparison per 100 g serving
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COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS wins in 6 out of 11 nutrient categories
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 6
vs
CARROT PUFFS: 4
(1 ties)
Overview
| Nutrient | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 101 cal | 169 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 13.1 g | 20.5 g | |
| Fat | 4.0 g | 9.6 g | |
| Fiber | 1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 273 MG | 349 MG |