COUNTRY STYLE BUTTERMILK BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 7 out of 14 nutrient categories
COUNTRY STYLE BUTTERMILK BREAD: 4
vs
WHOLE WHEAT PITA BREAD: 7
(3 ties)
Overview
| Nutrient | COUNTRY STYLE BUTTERMILK BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 52.9 g | 44.2 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE BUTTERMILK BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE BUTTERMILK BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 500 MG | 442 MG |