COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL vs MORE THAN FAIR
Nutrition comparison per 100 g serving
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MORE THAN FAIR wins in 8 out of 11 nutrient categories
COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL: 1
vs
MORE THAN FAIR: 8
(2 ties)
Overview
| Nutrient | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | MORE THAN FAIR | Winner |
|---|---|---|---|
| Calories | 167 cal | 47 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | MORE THAN FAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.2 MG |
Minerals
| Mineral | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | MORE THAN FAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 167 MG | 329 MG |