COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL vs GREEN CHILES DICED
Nutrition comparison per 100 g serving
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GREEN CHILES DICED wins in 5 out of 10 nutrient categories
COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL: 2
vs
GREEN CHILES DICED: 5
(3 ties)
Overview
| Nutrient | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16 MG |
Minerals
| Mineral | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 233 MG |