COUNTRY STYLE 12 GRAIN BREAD vs 647 ITALIAN BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE 12 GRAIN BREAD wins in 7 out of 15 nutrient categories
COUNTRY STYLE 12 GRAIN BREAD: 7
vs
647 ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE 12 GRAIN BREAD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 143 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 12 GRAIN BREAD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.7 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 12 GRAIN BREAD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 221 MG | 54 MG | |
| Sodium, Na | 442 MG | 536 MG |