COUNTRY STYLE 100% WHOLE WHEAT BREAD vs ZIP DELICIOUS FRENCHIES ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 5
vs
ZIP DELICIOUS FRENCHIES ENRICHED ROLLS: 5
(5 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 140 UG | |
| Niacin | 4.7 MG | 4.7 MG | Tie |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 488 MG | 558 MG |