COUNTRY SEEDED BREAD vs THE BIG 16 SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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THE BIG 16 SPROUTED WHOLE GRAIN BREAD wins in 17 out of 23 nutrient categories
COUNTRY SEEDED BREAD: 4
vs
THE BIG 16 SPROUTED WHOLE GRAIN BREAD: 17
(2 ties)
Overview
| Nutrient | COUNTRY SEEDED BREAD | THE BIG 16 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 8.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SEEDED BREAD | THE BIG 16 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY SEEDED BREAD | THE BIG 16 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 500 MG | 389 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |