COUNTRY SEEDED BREAD vs SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS wins in 18 out of 23 nutrient categories
COUNTRY SEEDED BREAD: 3
vs
SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS: 18
(2 ties)
Overview
| Nutrient | COUNTRY SEEDED BREAD | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 242 cal | 216 cal | |
| Protein | 4.8 g | 13.5 g | |
| Carbs | 50 g | 37.8 g | |
| Fat | 5.7 g | 4.1 g | |
| Fiber | 8.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SEEDED BREAD | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY SEEDED BREAD | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 49 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 219 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 500 MG | 459 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |