COUNTRY SEEDED BREAD vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
COUNTRY SEEDED BREAD: 5
vs
CLASSIC HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | COUNTRY SEEDED BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 283 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 8.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SEEDED BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | COUNTRY SEEDED BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 566 MG |