COUNTRY RANCH CROUTONS vs HONEY WHEAT NUGGET BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT NUGGET BREAD wins in 9 out of 14 nutrient categories
COUNTRY RANCH CROUTONS: 3
vs
HONEY WHEAT NUGGET BREAD: 9
(2 ties)
Overview
| Nutrient | COUNTRY RANCH CROUTONS | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 284 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 71.4 g | 51.4 g | |
| Fat | 14.3 g | 3.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RANCH CROUTONS | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | COUNTRY RANCH CROUTONS | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 135 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 500 MG |