COUNTRY POTATO BREAD vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 6 out of 11 nutrient categories
COUNTRY POTATO BREAD: 6
vs
ITALIAN BREAD WITH SESAME SEEDS: 3
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 57.8 g | 47.4 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 556 MG | 491 MG |