COUNTRY POTATO BREAD vs FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME
Nutrition comparison per 100 g serving
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FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME wins in 16 out of 22 nutrient categories
COUNTRY POTATO BREAD: 4
vs
FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME: 16
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 15 g | |
| Carbs | 52.6 g | 42.5 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 3.9 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 105 MG | 235 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 342 MG | 400 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |