COUNTRY PORK GROUND SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY PORK GROUND SAUSAGE: 4
vs
POLISH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | COUNTRY PORK GROUND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 242 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 5.4 g | 2.2 g | |
| Fat | 23.2 g | 22.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY PORK GROUND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY PORK GROUND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 982 MG | 791 MG |