COUNTRY OAT BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
COUNTRY OAT BREAD MIX: 2
vs
PANKO BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | COUNTRY OAT BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 372 cal | 321 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 79.1 g | 75 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY OAT BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY OAT BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 507 MG | 161 MG |