COUNTRY OAT BREAD MIX vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
COUNTRY OAT BREAD MIX: 1
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | COUNTRY OAT BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 372 cal | 321 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 79.1 g | 71.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY OAT BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COUNTRY OAT BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 507 MG | 1,714 MG |