COUNTRY MUFFIN MIX vs VEGETABLE PRE-STEAMED DUMPLING
Nutrition comparison per 100 g serving
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VEGETABLE PRE-STEAMED DUMPLING wins in 7 out of 14 nutrient categories
COUNTRY MUFFIN MIX: 5
vs
VEGETABLE PRE-STEAMED DUMPLING: 7
(2 ties)
Overview
| Nutrient | COUNTRY MUFFIN MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calories | 405 cal | 188 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 78.6 g | 29.2 g | |
| Fat | 8.3 g | 6.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MUFFIN MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | COUNTRY MUFFIN MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 451 MG |