VEGETABLE PRE-STEAMED DUMPLING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About VEGETABLE PRE-STEAMED DUMPLING
VEGETABLE PRE-STEAMED DUMPLING is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 29.2g of carbohydrates, and 6.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
FILLING: TOFU [WATER, SOYBEANS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), SPICES, CALCIUM SULFAME, CARAMEL COLOR], CABBAGE, CARROTS, SPINACH, SOAKED VERMICELLI (WATER, PEAS, CORN STARCH, GREEN MUNG BEAN), SESAME OIL, SOYBEAN OIL, LESS THAN 2% OF SALT, BINDING GUMS [CARRAGEENAN (STANDARDIZED WITH POTASSIUM CHLORIDE), LOCUST BEAN GUM, DEXTROSE], MODIFIED CORN STARCH, WATER, RIBOTIDE (DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LES THAN 1/10 OF 1% AS A PRESERVATIVE). WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT.
Dietary Information
Notable micronutrients in VEGETABLE PRE-STEAMED DUMPLING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, VEGETABLE PRE-STEAMED DUMPLING gets 13% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLE PRE-STEAMED DUMPLING
See how VEGETABLE PRE-STEAMED DUMPLING compares to other foods in terms of nutrition:
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