VEGETABLE PRE-STEAMED DUMPLING vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
VEGETABLE PRE-STEAMED DUMPLING: 4
vs
BOB'S RED MILL: 5
(1 ties)
Overview
| Nutrient | VEGETABLE PRE-STEAMED DUMPLING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 188 cal | 304 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 29.2 g | 56.5 g | |
| Fat | 6.9 g | 2.2 g | |
| Fiber | 2.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PRE-STEAMED DUMPLING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PRE-STEAMED DUMPLING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 451 MG | 696 MG |