COUNTRY MUFFIN MIX vs MIX FOR DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COUNTRY MUFFIN MIX: 5
vs
MIX FOR DUMPLINGS: 5
(4 ties)
Overview
| Nutrient | COUNTRY MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 375 MG |