COUNTRY KITCHEN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
COUNTRY KITCHEN: 3
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | COUNTRY KITCHEN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 54.4 g | 47.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY KITCHEN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY KITCHEN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 85 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 500 MG | 559 MG |