COUNTRY ITALIAN BREAD vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 7 out of 11 nutrient categories
COUNTRY ITALIAN BREAD: 2
vs
WHOLE 7 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | COUNTRY ITALIAN BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 45.8 g | 47.4 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 2.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ITALIAN BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ITALIAN BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 500 MG | 368 MG |