COUNTRY ITALIAN BREAD vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 6 out of 10 nutrient categories
COUNTRY ITALIAN BREAD: 2
vs
WHITE SUB ROLLS: 6
(2 ties)
Overview
| Nutrient | COUNTRY ITALIAN BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 45.8 g | 51.1 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ITALIAN BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ITALIAN BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Sodium, Na | 500 MG | 567 MG |