COUNTRY ITALIAN BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 11 nutrient categories
COUNTRY ITALIAN BREAD: 3
vs
BLUEBERRY BAGELS: 5
(3 ties)
Overview
| Nutrient | COUNTRY ITALIAN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 45.8 g | 53.2 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ITALIAN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ITALIAN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 457 MG |