COUNTRY ITALIAN BATARD vs WHOLE GRAIN CROUTONS
Nutrition comparison per 100 g serving
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COUNTRY ITALIAN BATARD wins in 5 out of 11 nutrient categories
COUNTRY ITALIAN BATARD: 5
vs
WHOLE GRAIN CROUTONS: 3
(3 ties)
Overview
| Nutrient | COUNTRY ITALIAN BATARD | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 52.6 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ITALIAN BATARD | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ITALIAN BATARD | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 929 MG |