COUNTRY HOUSE vs MIXED NUTS
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 4 out of 10 nutrient categories
COUNTRY HOUSE: 4
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | COUNTRY HOUSE | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 107 MG | 161 MG |