COUNTRY HOUSE vs UNSALTED WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 3 out of 10 nutrient categories
COUNTRY HOUSE: 3
vs
UNSALTED WALNUT HALVES & PIECES: 2
(5 ties)
Overview
| Nutrient | COUNTRY HOUSE | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 143 MG | 0 MG |