COUNTRY HOUSE vs PREMIUM SEAWEED SNACK
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 6 out of 10 nutrient categories
COUNTRY HOUSE: 6
vs
PREMIUM SEAWEED SNACK: 3
(1 ties)
Overview
| Nutrient | COUNTRY HOUSE | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,500 cal | |
| Protein | 16.7 g | 50 g | |
| Carbs | 30 g | 50 g | |
| Fat | 40 g | 120 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | COUNTRY HOUSE | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 100 MG | 3,100 MG |