COUNTRY HOUSE vs SURVIVAL MIX
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 5 out of 10 nutrient categories
COUNTRY HOUSE: 5
vs
SURVIVAL MIX: 3
(2 ties)
Overview
| Nutrient | COUNTRY HOUSE | SURVIVAL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 40 g | 67.5 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | SURVIVAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | SURVIVAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 133 MG | 900 MG |