COUNTRY HOUSE vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 5 out of 10 nutrient categories
COUNTRY HOUSE: 5
vs
RAW SUNFLOWER KERNELS: 2
(3 ties)
Overview
| Nutrient | COUNTRY HOUSE | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 133 MG | 0 MG |