COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 7 out of 14 nutrient categories
COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS: 4
vs
WHEAT SUB ROLLS: 7
(3 ties)
Overview
| Nutrient | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 267 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 42.1 g | 51.1 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 111 MG | Tie |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 351 MG | 456 MG |